How to Use Your PRX Creatine Gummies

Daily Dosage

Take 2 gummies daily to achieve the clinically effective 5000mg creatine dose. Consistency is key—creatine works through daily saturation of your muscle stores.

Best Time to Take

While timing is flexible, many athletes prefer taking their gummies post-workout with a meal to support recovery and absorption. Choose a time that fits your routine and stick with it.

Loading Phase (Optional)

For faster results, you may take 4 gummies daily for the first 5-7 days, then reduce to the standard 3-gummy maintenance dose. This accelerates muscle saturation but is not required.

Hydration

Creatine draws water into muscle cells. Ensure you're drinking adequate water throughout the day, aim for 2-3 litres minimum.

The Science Behind Creatine

Proven Performance Benefits

• Increased Strength & Power: Creatine replenishes ATP, your muscles' primary energy currency, enabling you to push harder during high-intensity training.
• Enhanced Muscle Growth: Supports lean muscle development by improving training capacity and promoting cellular hydration.
• Faster Recovery: Reduces muscle cell damage and inflammation following intense exercise.
• Cognitive Function: Emerging research shows creatine may support mental clarity and reduce fatigue, especially during demanding tasks.

Why PRX Creatine Gummies?

• 5000mg clinically effective dose per serving
• Enhanced with Vitamin B12 for energy metabolism
• αGPC for cognitive support
• Zero sugar, vegan-friendly formula
• Third-party lab tested for purity and potency
• No mixing, no mess—premium convenience

What to Expect

Most users notice improved performance within 1-2 weeks of consistent use. Muscle saturation typically occurs within 3-4 weeks. For optimal results, combine with regular resistance training and adequate protein intake.